A 4-WEEK GUIDED RESET FOR OVERWHELMED WOMEN
For the woman who is tired of carrying everything alone.
A practical 4-week reset experience to help you clear the mental and emotional clutter, reconnect with God, and create sustainable rhythms that bring greater peace and clarity to everyday life.
Through guided reflection, practical exercises, gentle accountability, and small manageable steps, Refresh & Revive helps women who have been carrying too much for too long create space to breathe again without adding more pressure, perfectionism, or unrealistic expectations.
You do not have to keep carrying this season alone.
Begins Tuesday, September 29, 2026
7:00 pm CST
Overwhelm doesn’t always look chaotic from the outside.
Sometimes overwhelm looks like constantly feeling behind, even when you’re working hard. Sometimes it looks like unfinished projects, mental exhaustion, clutter that keeps piling up, overloaded schedules, neglected priorities, or never fully feeling rested.
You may be functioning through the pressure while quietly carrying physical, emotional, mental, and spiritual exhaustion that never fully settles down. After a while, survival mode starts feeling normal, even when deep down you know something needs to change.
Somewhere along the way, many women started believing they were supposed to do everything perfectly all at once while still being peaceful, productive, available, organized, spiritually strong, emotionally steady, physically healthy, and fully present for everyone around them. Even the idea of becoming the “Proverbs 31 woman” can begin feeling heavy when it turns into pressure instead of wisdom and peace.
Small manageable changes can begin creating space to breathe again
A gentle step-by-step reset for your mind, home, schedule, and spirit.
Refresh & Revive is designed to help you step out of survival mode through small manageable changes that create lasting peace, clarity, and breathing room. Each week focuses on a different area of overwhelm so you can begin stabilizing your environment, your thoughts, your rhythms, and your spiritual connection without pressure, perfectionism, or trying to overhaul your entire life overnight.
WEEK 1
Reset & Reconnect
Where Am I Right Now?
You'll Begin To: Identify what's contributing to your overwhelm and release unnecessary pressure.
WEEK 2
Making Space
You Cannot Hear Clearly in Constant Clutter
You'll Begin To: Create breathing room in your home, schedule, and mind.
WEEK 3
Flip the Script
Respond With Intention
You'll Begin To: Develop healthier thought patterns, boundaries, and responses.
WEEK 4
Peace & Purpose
Sustainable Rhythms
You'll Begin To: Establish sustainable rhythms that support lasting peace and clarity.
WELCOME GATHERING
Before We Begin
Start the journey with clarity and connection.
You'll Begin To: Develop healthier thought patterns, boundaries, and responses.
CELEBRATION GATHERING
After We Finish
Reflect, celebrate, and move forward with confidence
You'll Begin To: Establish sustainable rhythms that support lasting peace and clarity.
What begins to change when the overwhelm finally starts settling down.
Women often begin this program feeling mentally overloaded, emotionally exhausted, constantly behind, and stretched too thin from carrying responsibilities, pressure, unfinished tasks, and unrealistic expectations for far too long.
As the overwhelm begins settling down, many women start feeling lighter, calmer, more intentional, and more connected to both God and themselves again. They begin creating healthier rhythms, clearer boundaries, reduced mental clutter, and more space to breathe without guilt or constant pressure.
More Breathing Room
Less mental clutter, less constant pressure, and more space to slow down and respond intentionally instead of constantly reacting.
Reduced Mental Clutter
Fewer open mental tabs, less emotional noise, and more clarity about what actually matters in this season.
Healthier Rhythms
Sustainable routines, better boundaries, and intentional choices that create more peace without perfectionism.
Greater Peace & Clarity
A calmer mind, clearer priorities, and more confidence about what deserves your time, energy, and attention.
Intentional Responses
Learning to pause, process situations more clearly, and respond thoughtfully instead of living in constant reaction mode.
Space to Breathe Again
Feeling lighter emotionally, more connected spiritually, and less consumed by pressure, guilt, and overwhelm.
MEET YOUR GUIDE
Hi, I'm Lesa Dale.
For years, I've worked with women who were carryin' more than most people realized.
Women who were dependable, capable, and always there when somebody needed help.
From the outside, it often looked like they had everything under control.
But underneath the surface, many were exhausted from carryin' responsibilities, expectations, and pressure for far too long.
Refresh & Revive was created to give women a safe place to slow down, create breathing room, reconnect with God, and begin moving forward with greater peace and clarity.
You don't have to keep carryin' everything alone.
WHAT'S INCLUDED
Everything You Need for a Gentle 4-Week Reset
Refresh & Revive includes live guidance, practical reflection, prayer, and simple next steps to help you create breathing room without adding more pressure to your life.
Private Welcome Gathering
A relaxed gathering to meet one another, review what to expect, and prepare for the journey ahead.
4 Weekly Live Sessions
Guided weekly sessions to help you reduce overwhelm, create space, respond with intention, and build healthier rhythms.
Guided Participant Guide
A simple guide to help you practice each tool and continue using them after the program.
Prayer & Encouragement
A faith-centered space for prayer, support, and encouragement as you begin creating breathing room.
Replay Access
If you miss a live session, you’ll be able to watch the replay and stay connected to the process
Celebration & Next Steps Gathering
A closing gathering to reflect on what changed, celebrate progress, and talk about moving forward.
PROGRAM DETAILS
What to Expect Along the Way
Refresh & Revive is designed to fit into real life. Each week combines practical guidance, reflection, prayer, and simple implementation without adding more pressure to an already full schedule.
PROGRAM FORMAT
Live Online Group Experience
DURATION
4 Weeks
WELCOME GATHERING
Sunday, September 27 • 4:30 PM
WEEKLY SESSIONS
Tuesdays at 7:00 PM
SESSION LENGTH
Approximately 60-90 Minutes
WORKBOOK
Included
REPLAY ACCESS
Included
SUPPORT
Prayer & Encouragement
FREQUENTLY ASKED QUESTIONS
Questions You May Be Asking
If you're wondering whether Refresh & Revive is right for you, these answers may help.
Every live session will be recorded and made available for replay, so you can participate at a time that works best for your schedule.
Plan for approximately 60–90 minutes for the live session each week, plus any reflection or implementation activities you choose to complete between sessions.
While faith is woven throughout the experience, Refresh & Revive is not a traditional Bible study. It is a guided reset experience that combines practical tools, reflection, prayer, and faith-centered encouragement.
Yes. Refresh & Revive was created for women who are carrying too much and need a gentle place to breathe, reflect, and begin again.
Not at all. Refresh & Revive was created for women who feel stretched thin, overwhelmed, or in need of a reset. You don't need to arrive with a plan. You simply need a willingness to begin.
Yes. The live sessions include time for discussion, questions, and shared reflection as we walk through the experience together.
No. Refresh & Revive is designed for women in many different seasons who are looking for greater peace, clarity, and breathing room in everyday life.
A PERSONAL INVITATION
I'd Love to Walk This Journey With You
If you've been carrying more than your share for a while now, I want you to know you're not alone.
I've spent years walking alongside women who were doing all the things, holding everything together, and wondering why they felt so exhausted.
Over four weeks, I'll guide you through a gentle process of reflection, renewal, and practical next steps that can help you move forward with greater peace and clarity.
I'd be honored to walk that journey with you.
— Lesa
READY TO BEGIN?
Refresh & Revive
A 4-week guided reset for women who are tired of carrying everything alone.
FOUNDING COHORT INVESTMENT
$97
Includes the Private Welcome Gathering, 4 weekly live sessions, Guided Reflection Workbook, replay access, prayer and encouragement, and the Celebration & Next Steps Gathering.
Welcome Gathering: Sunday, September 27 at 4:30 PM
First Session: Tuesday, September 29 at 7:00 PM
Enrollment will open soon. Join the waitlist below to be notified when registration opens for the September 29 session.
After joining the waitlist, look for a confirmation email from admin@lifewalkgps.com. If you don’t see it in your inbox, check your Promotions, Updates, or Spam folder. Add us to your contacts or safe sender list so you don’t miss important Refresh & Revive updates when enrollment opens.